Melissa Wood is a wellness creator, certified health coach, and instructor in yoga, Pilates, and meditation.

She founded MWH (Melissa Wood Health) — a digital wellness platform featuring hundreds of low-impact workouts, meditations, and lifestyle content—designed to be accessible, mindful, and deeply nourishing.

Her approach emphasizes slow, controlled movements that connect breath and body, helping people build long, lean lines while cultivating mental clarity and inner strength.

Beyond movement, Melissa shares her mental health journey, openly discussing how meditation has helped her manage anxiety and find balance in her life. Melissa is also a mom, digital entrepreneur, and speaker.

She grew MWH from a simple practice filmed in her living room into a full platform with a thriving community.